So to update on my running - last night I ran about 4.8 km in29:30. That includes three wicked uphill treks and one lovely long downhill stride.
Today I ran 3.6 km in 19 minutes, met a friend I hadn't seen in ages so we caught up. Then completed my run but my watch went wonky on me so I think the total run was 6.12 km in about 35 minutes.
It was warmer today but still really windy. It was a treat to get out when it wasn't freezing! I was over-dressed for a change too!
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