Long run

I did a 12 km run yesterday. It was *long*. I did it in about 1:15 - it felt like forever at times.

I was stiff and sore after. Stretched quite a few times.

BF & I went to the staff family fun skate at the new arena complex. I am so not a skater and BF is a hockey player and has skated since he was five or so. We had fun but boy oh boy did my ankles hurt!

It is a really nice facility.

BF gave me a lovely massage last night and was very complimentary of my calf muscles (he is a total calf man).

He rode yesterday with OSB and had me in stitches describing the rider they call "Quadzilla" who has quads three times the size of BF's.

I hope to start biking soon but also need to concentrate on getting ready for my 10 km inthe Marathon in 3 weeks!